The Alternative Omega-3 Source for Vegetarians
We all know that our body system needs Omega-3 for healthier body and mind. And these fatty acids are usually available from salmon and also grass-fed beef. And Omega-3 fatty acid is considered to be one of the essential oil for our body, because we can die without them.
Omega-3 is important for the development of brain cells and our body protection system to fight against deadly disease like coronary heart problem and also diabetes. But there’s a problem with this situation for vegetarians, because they won’t eat any type of meat. So, how are they going to acquire this essential oil?
Well, not to worry because these essential oil are available from nuts like flax seed and walnuts. However, flax seeds seem to be the favorite choice for everyone. This is mostly due to the high saturation high saturation of Omega-3 that it has in its content.
And more people are switching to flax seed as their main source of Omega-3 to avoid eating contaminated fish from the sea.
But vegetarian or vegan diet should contain more whole foods, fresh vegetables, and omega-3 rich foods like flaxseed so that they can maintain a healthy omega-6 to omega-3 balance in their body.